This is the highest impact, most personalized service we offer. If you want the fastest route to cultivating belonging in your professional spheres, I'll help you make strides in authenticity, vulnerability + more.
Things are hard for everyone right now, you are not alone. 85% of students are being negatively impacted by the isolation of covid. But so much meaningful connection is possible even remotely. Together we'll create a simple, personalized path for you to get connected and feeling hopeful and empowered to write the next chapter of your social story.
Knowing how to support your adult child right now is complex + emotional. More parents reach out to me asking for support for their struggling college kids than any other group. The truth is, parents need support right now, too. In personalized coaching sessions, I'll support you as you support your child, and together we'll find the resources, experiences + next steps that make sense for you both.
Maybe you've relocated, switched jobs, recently divorced, become a new parent or have had your professional and friendship circles significantly change due to covid. We can slow down and figure out where you're at and what you really want and need right now in this new season of change. What do you want to let go of, what do you want to hold onto? Let's chart a path together.
Looking to get connected in a new city, school, workplace or season of life? Want to deepen the relationships you're in? Or support a loved one who's struggling? Having a warm, encouraging space to process your experience with proven tools + action steps, you'll feel helped + hopeful so quickly. Yes even in covid. :).
Our social needs are normal, and we're wired to connect.
Across the lifespan, it is our friendships that keep us happiest + most secure.
They're worth all the time and energy in the world to sustain.
No matter who we are or where we're at--even in covid,
we can create + strengthen the friendships we need!
I facilitate CLICK, a 6-week experience in a warm, no-pressure environment to unpack your friendship experiences, problem solve real situations + practice proven friendship skills. You'll see how normal your social needs are and gain new perspectives from classmates + unique class materials. *A private coaching session with me is included!
I also offer a variety of self-paced workshop materials to help us gain awareness of our social story and our friendship habits, goals + needs. From asking OSA questions (open-ended, suitable, authentic), to communicating kindness well, setting boundaries + overcoming awkwardness, anxiety + loneliness, these universal themes will meet yo
I also offer a variety of self-paced workshop materials to help us gain awareness of our social story and our friendship habits, goals + needs. From asking OSA questions (open-ended, suitable, authentic), to communicating kindness well, setting boundaries + overcoming awkwardness, anxiety + loneliness, these universal themes will meet you where you're at to cultivate deep connection to self + others.
"Without CLICK I would feel more isolated and hopeless."
“I found it so helpful that we simply had a space to talk about these things. We don't really have conversations like this
that are open and low-pressure.”
"It's the greatest thing that's ever happened--it's given me a sense of community I've never had."
"Cat has the antidote to loneliness, and it starts by caring."
Depression and anxiety are huge concerns for teens and young adults, but, luckily,
we have the salve and that is
Let’s keep CLICK going!”
“Without CLICK, I think I would have continued believing that I was the only person interested in
connection. I don't think I would have known to reach out to friends, family, etc. as much as I do now, nor felt confident enough to do it."
"My life has changed in just a few months. Even my employees are noticing that I've become more patient because of this community.”
"This community is like a lighthouse that helps you know where the shore is— knowing that people are there in the difficult times. Everyone, no matter what their profession, should be able to have this sense of community."
"I didn't have any friends when I moved to LA and I was quite sad at the time. The thing Cat's doing is just so tremendously valuable, and I didn't realize before I met her how important community is. It's really changed my life and other peoples' lives.”
“This is what they should really be
teaching us. This is what students really need to know.”
“Having built community in my house—I ran for [group] President--and now I’m so excited to facilitate community!” .